The most common area of the body that I am asked about is the abdominal muscles and what exercises are best to use to get that elusive “six pack”.
The number one factor to getting this is not so much doing hundreds of crunches day after day but more about looking at what you are eating and getting rid of that belly fat so you can obtain that hard earned “six pack”.
Core stability is not just about getting the flat stomach you always wanted. You also need to look at the stabilizing muscles and look at muscle imbalance.
Checkout my e-book to give you the tools you need to start getting that 6 pack.
The number one factor to getting this is not so much doing hundreds of crunches day after day but more about looking at what you are eating and getting rid of that belly fat so you can obtain that hard earned “six pack”.
Core stability is not just about getting the flat stomach you always wanted. You also need to look at the stabilizing muscles and look at muscle imbalance.
Checkout my e-book to give you the tools you need to start getting that 6 pack.
| core_e-book.pdf |
