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eat more fish

1/1/2021

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Most of us should be eating more fish. It’s an excellent source of protein and contains many vitamins and minerals.
​Aim for at least two portions of fish a week, including a portion of oily fish. You can choose from fresh, frozen or canned – but remember that canned and smoked fish can be high in salt. Also, try to eat a wide variety of fish and fish from sustainable sources. This means they’re produced in a way that will help protect the number of fish available to eat in the future.
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What are oily fish?
​Some fish are called oily fish because they are rich in certain types of fats, called omega 3 fatty acids, which might help prevent heart disease.


How much oily fish?
Although most of us should be eating more oily fish, women who might have a baby one day should eat no more than two portions of oily fish a week (a portion is about 140g). Other adults should eat no more than four portions.

Examples of oily fish
Salmon, mackerel, trout, herring, fresh tuna, sardines, pilchards.

Examples of non-oily fish
Haddock, plaice, pollock, coley, tinned tuna, halibut, skate, sea bass, hake or cod.

Shark, swordfish and marlin
Don’t have more than one portion a week of these types of fish. This is because of the high levels of mercury in these fish.
For more information about personal training & nutrition ideas then get in touch.
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