Well its that time of year again and all you think is “I`ll do this exercise” “do that exercise” “eat this” “eat that” it can be overwhelming and what’s worse most of the time there are no realistic time scales, you read the headline and that’s it, you want that type of body.
Wanting and getting the body, you want are two different things, but it is achievable if you follow a tried and tested way. Goal setting.
Goal setting is important to any person or athlete, to get further on new lifestyle you need points or goals to aim for weather its losing that last few pounds of winning that next medal. One goal setting technique is made up of the acronine S.M.A.R.T Goals.
Remember this and you won’t go far wrong, so what does SMART stand for?
Follow these 5 rules and you can’t go wrong, don’t follow and the chances are its going to take you longer than you anticipated.