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What’s the first thing you think of when you hear “cardio”?

Probably running, maybe the elliptical machine, or even rowing? But there’s so much more to cardio than steady-state endurance workouts - a.k.a. trucking it for the long-haul.

Almost all motions, from picking up a dropped pencil to swinging a baseball bat, start with the muscles in your core. In other words, your core - which is comprised of your abdominals, pelvic floor, obliques and lower back muscles - might be the most important muscle group in your body.

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Unit 1a Lodge Farm

North Warnborough
Hook
Hampshire
RG29 1HA

Gary FILLERY
PERSONAL DEVELOPMENT AND FITNESS SOLUTIONS  

  • 1-1 Personal Training
    • Jump In package
  • Hypnocise
  • Blog
  • Contact
  • Vouchers
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