In early 2017 I had an operation on my shoulder to stabilise it following several dislocations. The repeat dislocations and instability, as well as 12 weeks of rest following the operation meant that I had lost pretty much all of my upper body strength. I contacted Gary to see if he could help me build my strength and mobility back up after my operation and almost a year later, I couldn’t be happier! My muscles are back, my shoulder is feeling strong and stable, and I really enjoy my weekly sessions with Gary. I’m looking forward to continuing to build my fitness and seeing where I can get to in another year’s time!